Results are In! Hugging is Beneficial To Your Health!


For those of you who need a reason to do so, and I know some of you who do, researchers at the Touch Research Institute at the University of Miami Medical School have found that the beneficial effects of positive touch are long lasting.  Benefits of positive touch include a decrease in the stress hormone, cortisol, and causes surges of the “feel good” hormones dopamine and serotonin! And the results of positive touch can last a long after the two people are no longer in physical proximity! Hugs are like giving someone a dose of Stress Reduction before going out into a stress filled world. So hug your kids, your spouses, significant others, friends, the elderly, and today you might even get away with hugging a stranger (just be careful to not be creepy with that one). Hug and hold hands. Give away as much positive touch as you can today and have a wonderful Valentine’s Day!!

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